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These beneficial bacteria help balance the gut microbiome, supporting better nutrient absorption, reducing bloating, and promoting regular digestion. Plant-based probiotics, derived from fermented foods like kimchi, sauerkraut, and kombucha, offer a natural and dairy-free way to support gut health. Unlike traditional dairy-based probiotics, plant-based options are often easier to digest and come with \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW20529082 BCX0\"\u003eadditional\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW20529082 BCX0\"\u003e nutrients and antioxidants. 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With the exception of individuals who live with sickle cell anemia, women that menstruate are generally the ones that most need iron. Iron also plays a vital role in hair growth among many other things.  Our iron is unlike any other iron supplement. It is headlined by iodine rich sea vegetables such as kelp along with mucus eructing plants like mullein leaf. This iron supplement is so unique in that it serves a much more deeper function than just providing iron to the body. Conventional iron supplements are not fully absorbed by the body and generally can cause constipation. The body has a difficult time synthesizing iron that is inorganic. These inorganic forms are classified under the names ferrous fumarate and ferrous sulfate. 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